Black/Brown Mustard

Black/Brown Mustard (Brassica nigra / Brassica juncea) is a pungent spice derived from the seeds of mustard plants, native to the Mediterranean region.

These seeds are used in various forms, including whole, ground powder, and oil, and are a staple in many cuisines worldwide. Rich in antioxidants, omega-3 fatty acids, and glucosinolates, mustard seeds provide numerous health benefits, such as supporting heart health, aiding digestion, and reducing inflammation.

Widely cultivated in India, Canada, and Europe, black and brown mustard are essential ingredients in cooking, pickling, and traditional remedies.