Chia Seed

Chia seeds (Salvia hispanica) are tiny, nutrient-dense seeds native to Central and South America.

Known for their high content of omega-3 fatty acids, fibre, and complete protein, chia seeds offer numerous health benefits, including support for heart health, digestive health, and bone strength.

They are versatile and can be used in various forms, such as whole seeds, flour, or gel, making them a convenient addition to a wide range of recipes.