Poha

Flattened rice (Oryza sativa), also known as poha, is rice that has been parboiled, flattened, and dried.

It is a popular food in South Asia, valued for its versatility and ease of preparation. Flattened rice is a quick source of carbohydrates, offering a light and easily digestible option for various meals.

It is commonly used in savoury dishes, breakfast items, and snacks, and can be enjoyed in a variety of culinary preparations.