Raisins

Raisins (Vitis vinifera) are dried grapes that offer a concentrated source of energy and nutrients.

Available in varieties like sun-dried, golden, and sultanas, raisins are rich in natural sugars, dietary fibre, and antioxidants.

They provide various health benefits, including supporting heart health, bone health, and digestion. Widely cultivated in regions like California, Turkey, and Iran, raisins are a popular snack and ingredient in both sweet and savoury dishes around the world.